Note: Programs and workshops are currently reserved for Thames Valley Family Health Team patients only.

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Dream On CBT for Insomnia (London)- FULL

January 30 @ 10:00 am - 12:00 pm

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CBT works by helping people become aware of how their relationships with people and their reactions to stressful situations are connected to the beliefs they hold about themselves, others, and the world around them. It broadens self-awareness, and builds on own strengths, helps build new thinking patterns and coping strategies to stressful situations.

Dates:

  • January 30
  • February 6
  • February 13
  • February 20

Details

Date:
January 30
Time:
10:00 am - 12:00 pm

Venue

Byron Family Medical Centre (LHSC)
1228 Commissioners Road West
London, ON N6K 1C7 Canada
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Phone:
519-472-9670