Mind Over Mood is a Cognitive Behavioural Therapy (CBT) approach to treating anxiety, depression, self-esteem issues, and stress. Learn how thinking differently can affect your feelings, and ultimately your mood, for the better. Please note, attendance at all sessions is highly recommended.
Dates:
- Mar 12
- Mar 19
- Mar 26
- Apr 2
- Apr 9
- Apr 16
- Apr 23
- Apr 30
To register, please call: 519-641-6712 ext. 3654