Note: Programs and workshops are currently reserved for Thames Valley Family Health Team patients only.

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Mind over Mood (London)- FULL

March 27 @ 9:30 am - 11:30 am

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Change how you feel by changing the way you think!  Mind Over Mood is a Cognitive Behavioural Therapy (CBT) approach to treating anxiety, depression, self-esteem issues, and stress. Learn how thinking differently can affect your feelings, and ultimately your mood, for the better. Please note, attendance at all sessions is highly recommended.

Dates:

  • March 27
  • April 3
  • April 10
  • April 17
  • April 24
  • May 1
  • May 8
  • May 15

Details

Date:
March 27
Time:
9:30 am - 11:30 am

Venue

Old South Family Health Organization
460 Springbank Drive, 3rd Floor
London, Ontario N6J 1H1 Canada
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Phone:
519 433-3180 x 221