Note: Programs and workshops are currently reserved for Thames Valley Family Health Team patients only.

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Mind over Mood (London)- September 12

September 12 @ 1:30 pm - 3:30 pm

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Change how you feel by changing the way you think!  Mind Over Mood is a Cognitive Behavioural Therapy (CBT) approach to treating anxiety, depression, self-esteem issues, and stress. Learn how thinking differently can affect your feelings, and ultimately your mood, for the better. Please note, attendance at all sessions is highly recommended.


  • September 12
  • September 19
  • September 26
  • October 3
  • October 10
  • October 17
  • October 24
  • October 31

If interested, please speak to your primary care provider for more information.


September 12
1:30 pm - 3:30 pm


Old South Family Health Organization
460 Springbank Drive, 3rd Floor
London, Ontario N6J 1H1 Canada
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519 433-3180 x 221