Developed around the theories of Meditation Made Easy, the mindfulness program provides patients education and examples of mindful practices that can be incorporated into ones’ daily life. This program is very similar to Meditation Made Easy, however, is conducted over 4 weeks. Please note, attendance at all sessions is highly recommended.
- February 4
- February 11
- February 18
- February 25
If interested, please speak to your primary care provider for more information.