Note: Programs and workshops are currently reserved for Thames Valley Family Health Team patients only.

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Mindfulness (St. Thomas)- Full

August 7, 2018 @ 1:30 pm - 4:00 pm

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Developed around the theories of Meditation Made Easy, the mindfulness program provides patients education and examples of mindful practices that can be incorporated into ones’ daily life. This program is very similar to Meditation Made Easy, however, is conducted over 4 weeks. Please note, attendance at all sessions is highly recommended.


  • Aug 7
  • Aug 14
  • Aug 21
  • Aug 28

To register for the next available group, please visit:


August 7, 2018
1:30 pm - 4:00 pm


Elgin-St. Thomas Public Health Unit
1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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