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Steady and Strong (London)

March 19 @ 1:30 pm - 3:30 pm

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Steady and Strong

This is a 3-week program to help you avoid slips and trips, improve your balance, build confidence, keep your independence, and live stronger.

You will learn:

  • Why falls occur
  • Exercises that improve strength and balance
  • How to identify and improve factors that lead to falls
  • The influence of footwear, medications, and attention

Please be advised that attendance at all three sessions is highly recommended.


  • March 19
  • March 26
  • April 2

To register, please call: 519-433-3180 ext. 221


March 19
1:30 pm - 3:30 pm


Old South Family Health Organization
460 Springbank Drive, 3rd Floor
London, Ontario N6J 1H1 Canada
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519 433-3180 x 221