Note: Programs and workshops are currently reserved for Thames Valley Family Health Team patients only.

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July 2019

Heart Health (London)- July 23

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July 23 @ 10:00 am - 11:30 am
Whitehills Medical Centre, 105-1055 Fanshawe Park Road West
London, Ontario N6G 5B4 Canada
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One-time workshop focused on cholesterol and its factors on health and how to better manage cholesterol levels.

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August 2019

Mindfulness (London)- August 8

August 8 @ 4:00 pm - 6:00 pm
West London Family Health Centre, 785 Wonderland Road South, Suite 200
London, ON N6K 1M6 Canada
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Mindfulness is a hands on program that teaches participants various mindfulness techniques and how to practice them daily.

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Pre-Diabetes (London)- August 9

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August 9 @ 10:30 am - 12:00 pm
‘Where Westmount Meets’ Community Room (Westmount Shopping Centre near entrance #2), 785 Wonderland Road South
London, Ontario N6K 1M6 Canada
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One-time workshop aimed at preventing and minimizing the effects of diabetes for at-risk patients.

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September 2019

Healthy Heart (London)- September 6

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September 6 @ 10:00 am - 12:00 pm
St. Joseph’s Family Medical and Dental Centre, 346 Platts Lane
London, Ontario Canada
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One-time workshop focused on cholesterol and its factors on health and how to better manage cholesterol levels.

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Chronic Pain Self-Management (Woodstock)- September 10

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September 10 @ 1:30 pm - 4:00 pm
Goodwill Meeting Room, 902 Dundas Street
Woodstock, Ontario Canada
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Six week program focused managing pain and is discussed through the use of various coping skills for better pain management and improved quality of life.

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Mind over Mood (London)- September 11

September 11 @ 9:30 am - 11:00 am
Old South Family Health Organization, 460 Springbank Drive, 3rd Floor
London, Ontario N6J 1H1 Canada
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Eight week cognitive behavioural therapy (CBT) program focused on treating anxiety, depression, and stress.

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Mind over Mood (London)- September 12

September 12 @ 1:30 pm - 3:30 pm
Old South Family Health Organization, 460 Springbank Drive, 3rd Floor
London, Ontario N6J 1H1 Canada
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Eight week cognitive behavioural therapy (CBT) program focused on treating anxiety, depression, and stress.

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Heart Health (London)- September 13

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September 13 @ 9:30 am - 11:30 am
Old South Family Health Organization, 460 Springbank Drive, 3rd Floor
London, Ontario N6J 1H1 Canada
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One-time workshop focused on cholesterol and its factors on health and how to better manage cholesterol levels.

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Chronic Pain Self-Management (St. Thomas)- September 17

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September 17 @ 1:30 pm - 4:00 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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Six week program focused managing pain and is discussed through the use of various coping skills for better pain management and improved quality of life.

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Craving Change (London)- September 17

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September 17 @ 1:30 pm - 4:00 pm
Old South Family Health Organization, 460 Springbank Drive, 3rd Floor
London, Ontario N6J 1H1 Canada
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Craving Change™ provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours.

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