Note: Programs and workshops are currently reserved for Thames Valley Family Health Team patients only.

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March 2019

Mind over Mood (London)- FULL

March 27 @ 9:30 am - 11:30 am
Old South Family Health Organization, 460 Springbank Drive, 3rd Floor
London, Ontario N6J 1H1 Canada
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Eight week cognitive behavioural therapy (CBT) program focused on treating anxiety, depression, and stress.

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Chronic Pain Self-Management (Strathroy)- March 28, 2019

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March 28 @ 9:30 am - 12:00 pm
Strathroy Medical Clinic, 74 Front Street East
Strathroy, ON N7G 1YZ Canada
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Six week program focused managing pain and is discussed through the use of various coping skills for better pain management and improved quality of life.

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Mind over Mood (London)- March 28

March 28 @ 1:30 pm - 3:30 pm
Old South Family Health Organization, 460 Springbank Drive, 3rd Floor
London, Ontario N6J 1H1 Canada
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Eight week cognitive behavioural therapy (CBT) program focused on treating anxiety, depression, and stress.

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April 2019

Craving Change (London)- April 2

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April 2 @ 1:30 pm - 3:30 pm
Old South Family Health Organization, 460 Springbank Drive, 3rd Floor
London, Ontario N6J 1H1 Canada
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Craving Change™ provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours.

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Chronic Pain Self-Management (St. Thomas)- April 3

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April 3 @ 1:30 pm - 4:00 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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Six week program focused managing pain and is discussed through the use of various coping skills for better pain management and improved quality of life.

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Heart Health (London)- April 12

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April 12 @ 10:00 am - 12:00 pm
Old South Family Health Organization, 460 Springbank Drive, 3rd Floor
London, Ontario N6J 1H1 Canada
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One-time workshop focused on cholesterol and its factors on health and how to better manage cholesterol levels.

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Craving Change (London)- April 17

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April 17 @ 2:00 pm - 4:00 pm
St. Joseph’s Family Medical and Dental Centre, 346 Platts Lane
London, Ontario Canada
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Craving Change™ provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours.

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Mind over Mood (Woodstock)- April 24, 2019

April 24 @ 2:30 pm - 4:00 pm
Goodwill Meeting Room, 902 Dundas Street
Woodstock, Ontario Canada
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Eight week cognitive behavioural therapy (CBT) program focused on treating anxiety, depression, and stress.

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Mind over Mood (Mt. Brydges)- April 26

April 26 @ 9:00 am - 11:00 am
Southwest Middlesex Health Centre, 22262 Mill Rd, RR 5
Mount Brydges, ON N0L 1W0 Canada
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Eight week cognitive behavioural therapy (CBT) program focused on treating anxiety, depression, and stress.

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Mindfulness 3 Session (London)- April 29

April 29 @ 1:30 pm - 3:30 pm
Old South Family Health Organization, 460 Springbank Drive, 3rd Floor
London, Ontario N6J 1H1 Canada
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Mindfulness is a hands on program that teaches participants various mindfulness techniques and how to practice them daily.

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