Note: Programs and workshops are currently reserved for Thames Valley Family Health Team patients only.

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February 2019

Heart Health (London)- February 20

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February 20 @ 9:00 am - 10:30 am
West London Family Health Centre, 785 Wonderland Road South, Suite 200
London, ON N6K 1M6 Canada
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One-time workshop focused on cholesterol and its factors on health and how to better manage cholesterol levels.

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March 2019

Mindfulness 1 Session (Woodstock)- March 2, 2019

March 2 @ 10:00 am - 3:00 pm
Woodstock – Dundas Street East, 959 Dundas Street East, Suite 205
Woodstock, ON N4S 1H2 Canada
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Meditation Made Easy is a hands on program that teaches participants various mindfulness techniques and how to practice them daily.

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Healthy Bones (London)- March 4, 2019

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March 4 @ 1:30 pm - 3:30 pm
Old South Family Health Organization, 460 Springbank Drive, 3rd Floor
London, Ontario N6J 1H1 Canada
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One-time workshop that provides education, tools, and techniques to prevent the development of osteoporosis

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Mindfulness (St. Thomas)- March 5

March 5 @ 1:30 pm - 4:00 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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Mindfulness is a hands on program that teaches participants various mindfulness techniques and how to practice them daily.

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Pre-Diabetes (London)- March 18

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March 18 @ 1:30 pm - 3:30 pm
Old South Family Health Organization, 460 Springbank Drive, 3rd Floor
London, Ontario N6J 1H1 Canada
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One-time workshop aimed at preventing and minimizing the effects of diabetes for at-risk patients.

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Chronic Pain Self-Management (Woodstock)- FULL

March 19 @ 10:00 am - 12:30 pm
Goodwill Meeting Room, 902 Dundas Street
Woodstock, Ontario Canada
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Six week program focused managing pain and is discussed through the use of various coping skills for better pain management and improved quality of life.

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Keep Calm and Sleep On (London)- March 20, 2019

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March 20 @ 2:00 pm - 4:00 pm
St. Joseph’s Family Medical and Dental Centre, 346 Platts Lane
London, Ontario Canada
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One-time workshop focused on helping people that have difficulties falling or staying asleep.

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Diabetes Self-Management (St. Thomas)- March 21, 2019

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March 21 @ 1:30 pm - 4:00 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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Effective 6 week Diabetes self-management program that focuses on coping skills for better diabetes management and improving one's quality of life.

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Mind over Mood (London)- March 27, 2019

March 27 @ 9:30 am - 11:30 am
Old South Family Health Organization, 460 Springbank Drive, 3rd Floor
London, Ontario N6J 1H1 Canada
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Eight week cognitive behavioural therapy (CBT) program focused on treating anxiety, depression, and stress.

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Chronic Pain Self-Management (Strathroy)- March 28, 2019

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March 28 @ 9:30 am - 12:00 pm
Strathroy Medical Clinic, 74 Front Street East
Strathroy, ON N7G 1YZ Canada
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Six week program focused managing pain and is discussed through the use of various coping skills for better pain management and improved quality of life.

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