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August 2018

Heart Health (London)- August 3

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August 3 @ 9:00 am - 10:30 am
West London Family Health Centre, 785 Wonderland Road South, Suite 200
London, ON N6K 1M6 Canada
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One-time workshop focused on cholesterol and its factors on health and how to better manage cholesterol levels.

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Mindfulness (St. Thomas)- Full

August 7 @ 1:30 pm - 4:00 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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Mindfulness is a hands on program that teaches participants various mindfulness techniques and how to practice them daily.

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Keep Calm and Sleep On (London)- August 22

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August 22 @ 1:30 pm - 3:30 pm
St. Joseph’s Family Medical and Dental Centre, 346 Platts Lane
London, Ontario Canada
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One-time workshop focused on helping people that have difficulties falling or staying asleep.

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September 2018

Pre-Diabetes (London)- September 5

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September 5 @ 9:00 am - 10:30 am

One-time workshop aimed at preventing and minimizing the effects of diabetes for at-risk patients.

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Chronic Pain Self-Management (Strathroy)- September 6

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September 6 @ 9:30 am - 12:00 pm
Strathroy Medical Clinic, 74 Front Street East
Strathroy, ON N7G 1YZ Canada
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Six week program focused managing pain and is discussed through the use of various coping skills for better pain management and improved quality of life.

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You’re the Chef (St. Thomas)- September 10

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September 10 @ 10:00 am - 12:30 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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You're the Chef is a cooking program that will give you tips and ideas for making healthy and tasty recipes for your family on a budget.

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Craving Change (Strathroy)- September 11

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September 11 @ 9:00 am - 11:00 am
Strathroy Medical Clinic, 74 Front Street East
Strathroy, ON N7G 1YZ Canada
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Craving Change™ provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours.

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Mind over Mood (London)- September 11

September 11 @ 1:30 pm - 3:30 pm
Whitehills Medical Centre, 105-1055 Fanshawe Park Road West
London, Ontario N6G 5B4 Canada
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Eight week cognitive behavioural therapy (CBT) program focused on treating anxiety, depression, and stress.

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Mind over Mood (London)- September 13

September 13 @ 9:30 am - 11:30 am
Old South Family Health Organization, 460 Springbank Drive, 3rd Floor
London, Ontario N6J 1H1 Canada
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Eight week cognitive behavioural therapy (CBT) program focused on treating anxiety, depression, and stress.

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Meditation Made Easy (London)- September 14

September 14 @ 9:00 am - 11:00 am
St. Joseph’s Family Medical and Dental Centre, 346 Platts Lane
London, Ontario Canada
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Meditation Made Easy is a hands on program that teaches participants various mindfulness techniques and how to practice them daily.

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