Note: Programs and workshops are currently reserved for Thames Valley Family Health Team patients only.

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May 2019

Mindfulness 3 Sessions (London)- FULL

May 27 @ 9:00 am - 11:00 am
St. Joseph’s Family Medical and Dental Centre, 346 Platts Lane
London, Ontario Canada
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Mindfulness is a hands on program that teaches participants various mindfulness techniques and how to practice them daily.

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June 2019

Craving Change (Ilderton)- June 11

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June 11 @ 9:30 am - 12:00 pm
Middlesex Centre Family Medicine Clinic, 36 Heritage Dr
Ilderton, ON N0M 2A0 Canada
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Craving Change™ provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours.

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Heart Health (London)- June 12

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June 12 @ 1:30 pm - 2:30 pm
West London Family Health Centre, 785 Wonderland Road South, Suite 200
London, ON N6K 1M6 Canada
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One-time workshop focused on cholesterol and its factors on health and how to better manage cholesterol levels.

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Keep Calm and Sleep On (St. Thomas)- June 13, 2019

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June 13 @ 1:30 pm - 4:00 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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One-time workshop focused on helping people that have difficulties falling or staying asleep.

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July 2019

Heart Health (London)- July 23

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July 23 @ 10:00 am - 11:30 am
Whitehills Medical Centre, 105-1055 Fanshawe Park Road West
London, Ontario N6G 5B4 Canada
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One-time workshop focused on cholesterol and its factors on health and how to better manage cholesterol levels.

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