Note: Programs and workshops are currently reserved for Thames Valley Family Health Team patients only.

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April 2020

You’re the Chef (Woodstock)- April 6

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April 6 @ 10:30 am - 12:00 pm
Oxford County Community Health Centre, 35 Metcalf Street
Woodstock, Ontario N4S 3E6 Canada
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You're the Chef is a cooking program that will give you tips and ideas for making healthy and tasty recipes for your family on a budget.

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Mind over Mood (St. Thomas)- April 8

April 8 @ 1:30 pm - 4:00 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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Seven week cognitive behavioural therapy (CBT) program focused on treating anxiety, depression, and stress.

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May 2020

Chronic Pain Self-Management (Woodstock)- May 5

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May 5 @ 1:30 pm - 4:00 pm
Goodwill Meeting Room, 902 Dundas Street
Woodstock, Ontario Canada
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Six week program focused managing pain and is discussed through the use of various coping skills for better pain management and improved quality of life.

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Mindfulness 4 Session (St. Thomas)- May 26, 2020

May 26 @ 1:30 pm - 4:00 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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Mindfulness is a hands on program that teaches participants various mindfulness techniques and how to practice them daily.

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September 2020

Chronic Pain Self-Management (Woodstock)- September 8, 2020

Register Online
September 8 @ 10:00 am - 12:30 pm
Goodwill Meeting Room, 902 Dundas Street
Woodstock, Ontario Canada
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Six week program focused managing pain and is discussed through the use of various coping skills for better pain management and improved quality of life.

Find out more »

You’re the Chef (Woodstock)- September 14

Register Online
September 14 @ 10:30 am - 12:00 pm
Oxford County Community Health Centre, 35 Metcalf Street
Woodstock, Ontario N4S 3E6 Canada
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You're the Chef is a cooking program that will give you tips and ideas for making healthy and tasty recipes for your family on a budget.

Find out more »
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