Note: Programs and workshops are currently reserved for Thames Valley Family Health Team patients only.

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November 2019

Keep Calm and Sleep On (London)- November 22

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November 22 @ 9:00 am - 11:00 am
St. Joseph’s Family Medical and Dental Centre, 346 Platts Lane
London, Ontario Canada
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One-time workshop focused on helping people that have difficulties falling or staying asleep.

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Heart Health (London)- November 26

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November 26 @ 10:00 am - 11:30 pm
Whitehills Medical Centre, 105-1055 Fanshawe Park Road West
London, Ontario N6G 5B4 Canada
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One-time workshop focused on cholesterol and its factors on health and how to better manage cholesterol levels.

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Craving Change (London)- November 27

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November 27 @ 1:30 pm - 3:30 pm
St. Joseph’s Family Medical and Dental Centre, 346 Platts Lane
London, Ontario Canada
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Craving Change™ provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours.

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December 2019

Heart Health (Woodstock)- December 2

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December 2 @ 3:00 pm - 4:00 pm
Woodstock – Dundas Street East, 959 Dundas Street East, Suite 205
Woodstock, ON N4S 1H2 Canada
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One-time workshop focused on cholesterol and its factors on health and how to better manage cholesterol levels.

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Advance Care Planning (Ilderton)- December 5

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December 5 @ 11:00 am - 1:00 pm
Middlesex Centre Family Medicine Clinic, 36 Heritage Dr
Ilderton, ON N0M 2A0 Canada
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One-time workshop where participants will learn how to prepare an advanced care plan and how to informed loved ones and health care professionals about personal wishes for later in life.

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Living Mindfully (Mt. Brydges)- December 12

December 12 @ 3:00 pm - 5:00 pm
Southwest Middlesex Health Centre, 22262 Mill Rd, RR 5
Mount Brydges, ON N0L 1W0 Canada
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The Living Mindfully program provides patients education and examples of mindful practices that can be incorporated into ones’ daily life.

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January 2020

You’re the Chef (St. Thomas)- January 16

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January 16, 2020 @ 10:00 am - 12:30 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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You're the Chef is a cooking program that will give you tips and ideas for making healthy and tasty recipes for your family on a budget.

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Mind Over Mood (Mt. Brydges)- January 16

January 16, 2020 @ 4:00 pm - 6:00 pm
Southwest Middlesex Health Centre, 22262 Mill Rd, RR 5
Mount Brydges, ON N0L 1W0 Canada
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Eight week cognitive behavioural therapy (CBT) program focused on treating anxiety, depression, and stress.

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Mindfulness 4 Sessions (St. Thomas)- January 21

January 21, 2020 @ 1:30 pm - 4:00 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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Mindfulness is a hands on program that teaches participants various mindfulness techniques and how to practice them daily.

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February 2020

Mindfulness 4 Sessions (London)- February 4

February 4, 2020 @ 1:30 pm - 3:30 pm
West London Family Health Centre, 785 Wonderland Road South, Suite 200
London, ON N6K 1M6 Canada
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Mindfulness is a hands on program that teaches participants various mindfulness techniques and how to practice them daily.

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