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September 2018

Cognitive Behavioural Therapy for Insomina

September 26 @ 10:00 am - 12:00 pm
Byron Family Medical Centre (LSHC), 1228 Commissioners Road West
London, ON N6K 1C7 Canada
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CBT-I improves remission, treatment response, sleep onset latency, wake after sleep onset, sleep efficiency, and sleep quality in general populations.

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Heart Health (London)- September 26, 2018

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September 26 @ 1:00 pm - 2:30 pm
West London Family Health Centre, 785 Wonderland Road South, Suite 200
London, ON N6K 1M6 Canada
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One-time workshop focused on cholesterol and its factors on health and how to better manage cholesterol levels.

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Mind over Mood (Woodstock)- September 26

September 26 @ 2:00 pm - 4:00 pm
Goodwill Meeting Room, 902 Dundas Street
Woodstock, Ontario Canada
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Eight week cognitive behavioural therapy (CBT) program focused on treating anxiety, depression, and stress.

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Heart Health (London)- September 28

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September 28 @ 9:30 am - 11:30 am
St. Joseph’s Family Medical and Dental Centre, 346 Platts Lane
London, Ontario Canada
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One-time workshop focused on cholesterol and its factors on health and how to better manage cholesterol levels.

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Healthy Bones (London)- September 28

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September 28 @ 1:30 pm - 2:30 pm
Old South Family Health Organization, 460 Springbank Drive, 3rd Floor
London, Ontario N6J 1H1 Canada
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One-time workshop that provides education, tools, and techniques to prevent the development of osteoporosis

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October 2018

Diabetes Self-Management Program (London)- October 3

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October 3 @ 9:00 am - 11:30 am
Whitehills Medical Centre, 105-1055 Fanshawe Park Road West
London, Ontario N6G 5B4 Canada
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Effective 6 week Diabetes self-management program that focuses on coping skills for better diabetes management and improving one's quality of life.

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Craving Change (London)- October 3

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October 3 @ 2:00 pm - 4:00 pm
Cherry Hill Library, 301 Oxford St W
London, ON N6H 1S6 Canada
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Craving Change™ provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours.

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Mind over Mood (London)- October 11

October 11 @ 9:30 am - 12:00 pm
St. Joseph’s Family Medical and Dental Centre, 346 Platts Lane
London, Ontario Canada
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Eight week cognitive behavioural therapy (CBT) program focused on treating anxiety, depression, and stress.

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Meditation Made Easy (Woodstock)- FULL

October 13 @ 10:00 am - 3:00 pm
Woodstock – Dundas Street East, 959 Dundas Street East, Suite 205
Woodstock, ON N4S 1H2 Canada
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Meditation Made Easy is a hands on program that teaches participants various mindfulness techniques and how to practice them daily.

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Craving Change (St. Thomas)- October 15, 2018

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October 15 @ 1:30 pm - 3:30 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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Craving Change™ provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours.

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