Note: Programs and workshops are currently reserved for Thames Valley Family Health Team patients only.

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February 2020

Mindfulness 4 Sessions (London)- February 4

February 4 @ 1:30 pm - 3:30 pm
West London Family Health Centre, 785 Wonderland Road South, Suite 200
London, ON N6K 1M6 Canada
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Mindfulness is a hands on program that teaches participants various mindfulness techniques and how to practice them daily.

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Heart Health (London)- February 25

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February 25 @ 10:00 am - 11:30 am
Whitehills Medical Centre, 105-1055 Fanshawe Park Road West
London, Ontario N6G 5B4 Canada
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One-time workshop focused on cholesterol and its factors on health and how to better manage cholesterol levels.

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A Journey Through Grief (London)- February 25

February 25 @ 2:00 pm - 4:00 pm
Byron Family Medical Centre (LHSC), 1228 Commissioners Road West
London, ON N6K 1C7 Canada
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A six week program to assist individuals in understanding the grieving process and teach self-care skills while providing support.

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March 2020

Chronic Pain Self-Management (St. Thomas)- March 3

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March 3 @ 1:30 pm - 4:00 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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Six week program focused managing pain and is discussed through the use of various coping skills for better pain management and improved quality of life.

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Chronic Pain Self-Management (Woodstock)- March 24

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March 24 @ 1:30 pm - 4:00 pm
Goodwill Meeting Room, 902 Dundas Street
Woodstock, Ontario Canada
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Six week program focused managing pain and is discussed through the use of various coping skills for better pain management and improved quality of life.

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Living Mindfully (London)- March 30

March 30 @ 9:00 am - 11:00 am
St. Joseph’s Family Medical and Dental Centre, 346 Platts Lane
London, Ontario Canada
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The Living Mindfully program provides patients education and examples of mindful practices that can be incorporated into ones’ daily life.

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April 2020

You’re the Chef (St. Thomas)- April 2, 2020

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April 2 @ 10:00 am - 12:30 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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You're the Chef is a cooking program that will give you tips and ideas for making healthy and tasty recipes for your family on a budget.

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You’re the Chef (Woodstock)- April 6

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April 6 @ 10:30 am - 12:00 pm
Oxford County Community Health Centre, 35 Metcalf Street
Woodstock, Ontario N4S 3E6 Canada
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You're the Chef is a cooking program that will give you tips and ideas for making healthy and tasty recipes for your family on a budget.

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Mind over Mood (St. Thomas)- April 8

April 8 @ 1:30 pm - 4:00 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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Seven week cognitive behavioural therapy (CBT) program focused on treating anxiety, depression, and stress.

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May 2020

Chronic Pain Self-Management (Woodstock)- May 5

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May 5 @ 1:30 pm - 4:00 pm
Goodwill Meeting Room, 902 Dundas Street
Woodstock, Ontario Canada
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Six week program focused managing pain and is discussed through the use of various coping skills for better pain management and improved quality of life.

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