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May 2018

Heart Health (London)

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May 23 @ 1:30 pm - 3:30 pm
St. Joseph’s Family Medical and Dental Centre, 346 Platts Lane
London, Ontario Canada
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One-time workshop focused on cholesterol and its factors on health and how to better manage cholesterol levels.

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Meditation Made Easy (Woodstock)

May 26 @ 10:00 am - 3:00 pm
Woodstock – Dundas Street East, 959 Dundas Street East, Suite 205
Woodstock, ON N4S 1H2 Canada
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Meditation Made Easy is a hands on program that teaches participants various mindfulness techniques and how to practice them daily.

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Mindfulness (London)

May 28 @ 4:00 pm - 6:30 pm
West London Family Health Centre, 785 Wonderland Road South, Suite 200
London, ON N6K 1M6 Canada
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Meditation Made Easy is a hands on program that teaches participants various mindfulness techniques and how to practice them daily.

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June 2018

Meditation Made Easy (London)

June 4 @ 5:30 pm - 7:30 pm
St. Joseph’s Family Medical and Dental Centre, 346 Platts Lane
London, Ontario Canada
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Meditation Made Easy is a hands on program that teaches participants various mindfulness techniques and how to practice them daily.

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Chronic Pain Self-Management (London)- June 5

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June 5 @ 1:30 pm - 4:00 pm
Old South Family Health Organization, 460 Springbank Drive, 3rd Floor
London, Ontario N6J 1H1 Canada
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Six week program focused managing pain and is discussed through the use of various coping skills for better pain management and improved quality of life.

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Steady and Strong (Woodstock)

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June 6 @ 1:00 pm - 3:30 pm
Park Place Retirement Residence, 126 Graham Street
Woodstock, Ontario N4S 6J9 Canada
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A 3-week program to help you avoid slips and trips, improve your balance, build confidence, keep your independence, and live stronger.

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Keep Calm and Sleep On (London)

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June 13 @ 1:00 pm - 3:30 pm

One-time workshop focused on helping people that have difficulties falling or staying asleep.

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Keep Calm and Sleep On (St. Thomas)

June 14 @ 1:30 pm - 4:00 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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One-time workshop focused on helping people that have difficulties falling or staying asleep.

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Heart Health (London)- June 20

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June 20 @ 1:00 pm - 2:30 pm
West London Family Health Centre, 785 Wonderland Road South, Suite 200
London, ON N6K 1M6 Canada
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One-time workshop focused on cholesterol and its factors on health and how to better manage cholesterol levels.

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Keep Calm and Sleep On (London)

Register Online
June 20 @ 1:30 pm - 3:30 pm
St. Joseph’s Family Medical and Dental Centre, 346 Platts Lane
London, Ontario Canada
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One-time workshop focused on helping people that have difficulties falling or staying asleep.

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