Note: Programs and workshops are currently reserved for Thames Valley Family Health Team patients only.

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September 2019

Advance Care Planning (Ilderton)- September 18

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September 18 @ 1:30 pm - 3:30 pm
Middlesex Centre Family Medicine Clinic, 36 Heritage Dr
Ilderton, ON N0M 2A0 Canada
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One-time workshop where participants will learn how to prepare an advanced care plan and how to informed loved ones and health care professionals about personal wishes for later in life.

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Chronic Pain Self-Management (Ilderton)- September 19

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September 19 @ 9:00 am - 12:00 pm
Middlesex Centre Family Medicine Clinic, 36 Heritage Dr
Ilderton, ON N0M 2A0 Canada
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Six week program focused managing pain and is discussed through the use of various coping skills for better pain management and improved quality of life.

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October 2019

You’re The Chef (Woodstock)- October 8

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October 8 @ 10:00 am - 12:30 pm
Oxford County Community Health Centre, 35 Metcalf Street
Woodstock, Ontario N4S 3E6 Canada
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You're the Chef is a cooking program that will give you tips and ideas for making healthy and tasty recipes. By the end of You're the Chef, you will be able to: Practice safe food-handling and basic kitchen safety Prepare healthy and less expensive recipes that your family will enjoy Include more vegetables and fruit in your meals and snacks Dates: October 8 October 15 October 22 October 31

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Mindfulness 4 Sessions (London)- October 8

October 8 @ 4:00 pm - 6:00 pm
West London Family Health Centre, 785 Wonderland Road South, Suite 200
London, ON N6K 1M6 Canada
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Mindfulness is a hands on program that teaches participants various mindfulness techniques and how to practice them daily.

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Diabetes Self-Management (St. Thomas)- October 21, 2019

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October 21 @ 1:30 pm - 4:00 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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Effective 6 week Diabetes self-management program that focuses on coping skills for better diabetes management and improving one's quality of life.

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Mind Over Mood (St. Thomas)- October 23

October 23 @ 1:30 pm - 4:00 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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Seven week cognitive behavioural therapy (CBT) program focused on treating anxiety, depression, and stress.

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Chronic Pain Self-Management (Strathroy)- October 31

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October 31 @ 9:00 am - 12:00 pm
Strathroy Medical Clinic, 74 Front Street East
Strathroy, ON N7G 1YZ Canada
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Six week program focused managing pain and is discussed through the use of various coping skills for better pain management and improved quality of life.

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November 2019

Craving Change (London)- November 27

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November 27 @ 1:30 pm - 3:30 pm
St. Joseph’s Family Medical and Dental Centre, 346 Platts Lane
London, Ontario Canada
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Craving Change™ provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours.

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January 2020

You’re the Chef (St. Thomas)- January 16

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January 16, 2020 @ 10:00 am - 12:30 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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You're the Chef is a cooking program that will give you tips and ideas for making healthy and tasty recipes for your family on a budget.

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Mindfulness 4 Sessions (St. Thomas)- January 21

January 21, 2020 @ 1:30 pm - 4:00 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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Mindfulness is a hands on program that teaches participants various mindfulness techniques and how to practice them daily.

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