Note: Programs and workshops are currently reserved for Thames Valley Family Health Team patients only.

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May 2019

Chronic Pain Self-Management (Ilderton)- May 1

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May 1 @ 2:00 pm - 4:30 pm
Middlesex Centre Family Medicine Clinic, 36 Heritage Dr
Ilderton, ON N0M 2A0 Canada
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Six week program focused managing pain and is discussed through the use of various coping skills for better pain management and improved quality of life.

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Mindfulness 4 Sessions (St. Thomas)- May 7

May 7 @ 1:30 pm - 4:00 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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Mindfulness is a hands on program that teaches participants various mindfulness techniques and how to practice them daily.

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Keep Calm and Sleep On (London)- May 8, 2019

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May 8 @ 1:30 pm - 3:30 pm
West London Family Health Centre, 785 Wonderland Road South, Suite 200
London, ON N6K 1M6 Canada
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One-time workshop focused on helping people that have difficulties falling or staying asleep.

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You’re the Chef (St. Thomas)- May 16, 2019

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May 16 @ 10:00 am - 12:30 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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You're the Chef is a cooking program that will give you tips and ideas for making healthy and tasty recipes for your family on a budget.

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Mindfulness 3 Sessions (London)- May 27

May 27 @ 9:00 am - 11:00 am
St. Joseph’s Family Medical and Dental Centre, 346 Platts Lane
London, Ontario Canada
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Mindfulness is a hands on program that teaches participants various mindfulness techniques and how to practice them daily.

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June 2019

Craving Change (Ilderton)- June 11

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June 11 @ 9:30 am - 12:00 pm
Middlesex Centre Family Medicine Clinic, 36 Heritage Dr
Ilderton, ON N0M 2A0 Canada
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Craving Change™ provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours.

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Keep Calm and Sleep On (St. Thomas)- June 13, 2019

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June 13 @ 1:30 pm - 4:00 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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One-time workshop focused on helping people that have difficulties falling or staying asleep.

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