Note: Programs and workshops are currently reserved for Thames Valley Family Health Team patients only.

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January 2019

Dream On CBT for Insomnia (London)- FULL

January 30 @ 10:00 am - 12:00 pm
Byron Family Medical Centre (LHSC), 1228 Commissioners Road West
London, ON N6K 1C7 Canada
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CBT-I improves remission, treatment response, sleep onset latency, wake after sleep onset, sleep efficiency, and sleep quality in general populations.

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February 2019

Pre-Diabetes (London)- February 6, 2019

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February 6 @ 1:30 pm - 3:00 pm
West London Family Health Centre, 785 Wonderland Road South, Suite 200
London, ON N6K 1M6 Canada
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One-time workshop aimed at preventing and minimizing the effects of diabetes for at-risk patients.

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You’re the Chef (St. Thomas)- FULL

February 7 @ 10:00 am - 12:30 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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You're the Chef is a cooking program that will give you tips and ideas for making healthy and tasty recipes for your family on a budget.

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Heart Health (London)- February 20

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February 20 @ 9:00 am - 10:30 am
West London Family Health Centre, 785 Wonderland Road South, Suite 200
London, ON N6K 1M6 Canada
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One-time workshop focused on cholesterol and its factors on health and how to better manage cholesterol levels.

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March 2019

Mindfulness 1 Session (Woodstock)- March 2, 2019

March 2 @ 10:00 am - 3:00 pm
Woodstock – Dundas Street East, 959 Dundas Street East, Suite 205
Woodstock, ON N4S 1H2 Canada
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Meditation Made Easy is a hands on program that teaches participants various mindfulness techniques and how to practice them daily.

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Healthy Bones (London)- March 4, 2019

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March 4 @ 1:30 pm - 3:30 pm
Old South Family Health Organization, 460 Springbank Drive, 3rd Floor
London, Ontario N6J 1H1 Canada
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One-time workshop that provides education, tools, and techniques to prevent the development of osteoporosis

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Mindfulness 4 Session (Mt. Brydges)- March 8

March 8 @ 9:00 am - 11:00 am
Southwest Middlesex Health Centre, 22262 Mill Rd, RR 5
Mount Brydges, ON N0L 1W0 Canada
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Mindfulness is a hands on program that teaches participants various mindfulness techniques and how to practice them daily.

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Pre-Diabetes (London)- March 18

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March 18 @ 1:30 pm - 3:30 pm
Old South Family Health Organization, 460 Springbank Drive, 3rd Floor
London, Ontario N6J 1H1 Canada
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One-time workshop aimed at preventing and minimizing the effects of diabetes for at-risk patients.

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Chronic Pain Self-Management (Woodstock)- FULL

March 19 @ 10:00 am - 12:30 pm
Goodwill Meeting Room, 902 Dundas Street
Woodstock, Ontario Canada
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Six week program focused managing pain and is discussed through the use of various coping skills for better pain management and improved quality of life.

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Keep Calm and Sleep On (London)- FULL

March 20 @ 2:00 pm - 4:00 pm
St. Joseph’s Family Medical and Dental Centre, 346 Platts Lane
London, Ontario Canada
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One-time workshop focused on helping people that have difficulties falling or staying asleep.

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