Note: Programs and workshops are currently reserved for Thames Valley Family Health Team patients only.

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May 2019

Chronic Pain Self-Management (Ilderton)- FULL

May 1 @ 2:00 pm - 4:30 pm
Middlesex Centre Family Medicine Clinic, 36 Heritage Dr
Ilderton, ON N0M 2A0 Canada
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Six week program focused managing pain and is discussed through the use of various coping skills for better pain management and improved quality of life.

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Mindfulness 4 Sessions (St. Thomas)- FULL

May 7 @ 1:30 pm - 4:00 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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Mindfulness is a hands on program that teaches participants various mindfulness techniques and how to practice them daily.

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Keep Calm and Sleep On (London)- FULL

May 8 @ 1:30 pm - 3:30 pm
West London Family Health Centre, 785 Wonderland Road South, Suite 200
London, ON N6K 1M6 Canada
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One-time workshop focused on helping people that have difficulties falling or staying asleep.

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You’re the Chef (St. Thomas)- FULL

May 16 @ 10:00 am - 12:30 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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You're the Chef is a cooking program that will give you tips and ideas for making healthy and tasty recipes for your family on a budget.

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Mindfulness 3 Sessions (London)- FULL

May 27 @ 9:00 am - 11:00 am
St. Joseph’s Family Medical and Dental Centre, 346 Platts Lane
London, Ontario Canada
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Mindfulness is a hands on program that teaches participants various mindfulness techniques and how to practice them daily.

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June 2019

Pre-Diabetes (London)- June 3

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June 3 @ 9:00 am - 10:30 am
‘Where Westmount Meets’ Community Room (Westmount Shopping Centre near entrance #2), 785 Wonderland Road South
London, Ontario N6K 1M6 Canada
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One-time workshop aimed at preventing and minimizing the effects of diabetes for at-risk patients.

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Craving Change (Ilderton)- FULL

June 11 @ 9:30 am - 12:00 pm
Middlesex Centre Family Medicine Clinic, 36 Heritage Dr
Ilderton, ON N0M 2A0 Canada
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Craving Change™ provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours.

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Heart Health (London)- June 12

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June 12 @ 1:30 pm - 2:30 pm
West London Family Health Centre, 785 Wonderland Road South, Suite 200
London, ON N6K 1M6 Canada
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One-time workshop focused on cholesterol and its factors on health and how to better manage cholesterol levels.

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July 2019

Pre-Diabetes (London)- July 8

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July 8 @ 9:00 am - 10:30 am
‘Where Westmount Meets’ Community Room (Westmount Shopping Centre near entrance #2), 785 Wonderland Road South
London, Ontario N6K 1M6 Canada
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One-time workshop aimed at preventing and minimizing the effects of diabetes for at-risk patients.

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Healthy Bones (London)- July 15th

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July 15 @ 1:30 pm - 3:30 pm
Old South Family Health Organization, 460 Springbank Drive, 3rd Floor
London, Ontario N6J 1H1 Canada
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One-time workshop that provides education, tools, and techniques to prevent the development of osteoporosis

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