Health Promotion Programs

Programs include multi-week sessions and are offered in a group setting.

Note: Programs, workshops, and services are currently reserved for Thames Valley Family Health Team patients only.


Developed around the theories of Meditation Made Easy, the mindfulness program provides education and examples of mindful practices that can be incorporated into one’s daily…

Steady and Strong

This program includes 3 weekly sessions to help you avoid slips and trips, improve your balance, build confidence, keep your independence, and live stronger. Please…

From Soup to Tomatoes

This is a gentle, 30 minute chair-based exercise program, suitable for adults who struggle with movement.

Meditation Made Easy

Meditation is a great way to quiet your mind, gain perspective, and relieve stress. If you’re interested in meditating but aren’t sure how to do…

Craving Change

Craving Change can help you begin to understand your relationship with food, and learn how to deal with your cravings more effectively.