Mental Health Programs

Programs include multi-week sessions and are offered in a group setting.

Note: Programs, workshops, and services are currently reserved for Thames Valley Family Health Team patients only.

Building Self-Compassion

Combine the skills of mindfulness and self-compassion to help you boost your happiness, reduce your anxiety and depression, and maintain healthy lifestyle habits such as diet and exercise.

Mind Over Mood

This Cognitive Behavioural Therapy approach to treating anxiety, depression, self-esteem issues, and stress will help you learn how thinking differently can affect your feelings, and ultimately your mood, for the better.

Happiness 101

Yes, you can learn how to be happy! Click on this program to find out how.