One-Time Workshops

One-time workshops offer great information on a variety of topics. Workshops are offered in a group setting.

Note: Programs, workshops, and services are currently reserved for Thames Valley Family Health Team patients only.

Pre-Diabetes

The Pre-Diabetes Workshop is aimed at helping participants prevent diabetes and minimize its risk factors. During this information session, participants will learn what diabetes is,…

PEP Talk: Diabetes, Healthy Feet and You

This workshop provides support and education on foot care for people living with diabetes and their family members. The group is co-facilitated by a peer…

Diabetes Foot Health Education

This workshop teaches participants how diabetes can affect foot health, how to identify problems, and provides tips to prevent foot complications.

Bone Health

Do you have osteoporosis or are you at risk? Attendees will leave this workshop with information and strategies regarding nutrition, medication, and exercise relating to…

Advanced Care Planning

Who will speak for you about your medical care if you can’t? In this session, participants will learn how to prepare an advanced care plan.…

Keep Calm and Sleep On

Do you have trouble sleeping? Good sleep is essential to your physical and mental health, but for some people, good sleep can be hard to…

Introduction to Mindfulness

Are you feeling overwhelmed by stress? Mindfulness meditation can help! The Introduction to Mindfulness workshop teaches participants how to step back, focus on their breath,…

Heart Health Workshop

In this workshop, participants will learn about cholesterol and how it factors into their health. Participants will leave the workshop with tools to help them…