Programs, Workshops and Other Services

The Thames Valley Family Health Team offers a variety of programs, workshops and other services to patients of our affiliated physician groups.

Select an item below for more information or view the calendar for applicable dates and times.

Advanced Care Planning

Who will speak for you about your medical care if you can’t? In this session, participants will learn how to prepare an advanced care plan.…

Bone Health

Do you have osteoporosis or are you at risk? Attendees will leave this workshop with information and strategies regarding nutrition, medication, and exercise relating to…

Building Self-Compassion

Combine the skills of mindfulness and self-compassion to help you boost your happiness, reduce your anxiety and depression, and maintain healthy lifestyle habits such as diet and exercise.

Chronic Obstructive Pulmonary Disease (COPD) Program

L earn how to better manage your COPD and how to keep active the right way.

Chronic Pain Self Management

Learn how to deal with your pain more effectively – physically and mentally – so you can live a more active, satisfying, and fulfilling life.

Craving Change

Craving Change can help you begin to understand your relationship with food, and learn how to deal with your cravings more effectively.

Diabetes Foot Health Education

This workshop teaches participants how diabetes can affect foot health, how to identify problems, and provides tips to prevent foot complications.

Foot Care

Upcoming Workshop Available to the Public Offered by Wounds Canada: Healthier Skin for You and Your Parents November 11, 2018 from 8:30-12:30 For more information:…

From Soup to Tomatoes

This is a gentle, 30 minute chair-based exercise program, suitable for adults who struggle with movement.

Happiness 101

Yes, you can learn how to be happy! Click on this program to find out how.

Healthy Heart

Learn how to manage risk factors including high cholesterol, elevated weight and body mass index, and high blood pressure.

Heart Health Workshop

In this workshop, participants will learn about cholesterol and how it factors into their health. Participants will leave the workshop with tools to help them…

Hypertension Program

The Hypertension program is meant for patients who are at risk for developing hypertension – a leading cause of heart attacks, strokes, and other potentially…

Introduction to Mindfulness

Are you feeling overwhelmed by stress? Mindfulness meditation can help! The Introduction to Mindfulness workshop teaches participants how to step back, focus on their breath,…

Keep Calm and Sleep On

Do you have trouble sleeping? Good sleep is essential to your physical and mental health, but for some people, good sleep can be hard to…

Living a Healthy Life with Diabetes

Learn various coping skills to better manage diabetes and improve your quality of life.

Meditation Made Easy

Meditation is a great way to quiet your mind, gain perspective, and relieve stress. If you’re interested in meditating but aren’t sure how to do…

Mind Over Mood

This Cognitive Behavioural Therapy approach to treating anxiety, depression, self-esteem issues, and stress will help you learn how thinking differently can affect your feelings, and ultimately your mood, for the better.


Developed around the theories of Meditation Made Easy, the mindfulness program provides education and examples of mindful practices that can be incorporated into one’s daily…

Opioid Dependency Treatment Program

The Opioid Dependency Treatment Program assists patients through the induction of SUBOXONE, as well as the maintenance phase.