Programs, Workshops and Other Services

The Thames Valley Family Health Team offers a variety of programs, workshops and other services to patients of our affiliated physician groups.

Select an item below for more information or view the calendar for applicable dates and times.

Advanced Care Planning

Who will speak for you about your medical care if you can’t? In this session, participants will learn how to prepare an advanced care plan.…

Chronic Obstructive Pulmonary Disease (COPD) Program

L earn how to better manage your COPD and how to keep active the right way.

Chronic Pain Self Management

Learn how to deal with your pain more effectively – physically and mentally – so you can live a more active, satisfying, and fulfilling life.

Diabetes Foot Health Education

This workshop teaches participants how diabetes can affect foot health, how to identify problems, and provides tips to prevent foot complications.

Dream On- CBT for Insomnia

Tired of tossing and turning? Tired of lying awake in bed for hours? Dream-ON will help improve your sleep with this 4 session program over…

Foot Care

Foot Care Resources Available for Patients: Foot Risk Handout Foot Care Info Sheet for Seniors Foot Care- A Step Towards Good Health Finding the Proper…

From Soup to Tomatoes

This is a gentle, 30 minute chair-based exercise program, suitable for adults who struggle with movement.

Healthy Bones

An informational session to teach you how to maintain strong and healthy bones. You will learn what osteoporosis is, its associated risk factors, and how…

Heart Health Workshop

In this workshop, participants will learn about cholesterol and how it factors into their health. Participants will leave the workshop with tools to help them…

Hypertension Program

The Hypertension program is meant for patients who are at risk for developing hypertension – a leading cause of heart attacks, strokes, and other potentially…

Keep Calm and Sleep On

Do you have trouble sleeping? Good sleep is essential to your physical and mental health, but for some people, good sleep can be hard to…

Living a Healthy Life with Diabetes

Learn various coping skills to better manage diabetes and improve your quality of life.

Living Mindfully

An opportunity to learn about how stress impacts you and your body, and how to incorporate mindfulness into your daily life to more effectively challenge…

Mind Over Mood

This Cognitive Behavioural Therapy approach to treating anxiety, depression, self-esteem issues, and stress will help you learn how thinking differently can affect your feelings, and ultimately your mood, for the better.


The Pre-Diabetes Workshop is aimed at helping participants prevent diabetes and minimize its risk factors. During this information session, participants will learn what diabetes is,…

Steady and Strong

This is one-time workshop teaches participants how to avoid slips and trips, improve their balance, build confidence, keep their independence, and live stronger. Available to…

STOP Program (smoking cessation)

STOP provides counselling and Nicotine Replacement Therapy to help smokers quit successfully.


Telederm allows your family doctor to send digital photographs of skin conditions to a dermatologist through a secure online portal through the Ontario Telehealth Network. Click here for more.