Do you have trouble sleeping? Good sleep is essential to your physical and mental health, but for some people, good sleep can be hard to find. Keep Calm and Sleep On can help you understand the causes and effects of poor sleep, how food and medications might affect sleeping patterns, how to deal with sleep-related anxiety, and what’s normal. The program is a one-time workshop that will give you practical tips and strategies you can use to improve the quality of your sleep.
- One-time, 1.5 hour workshop
- Group program
Available to patients of Thames Valley Family Health Team. Available at select locations:
St. Joseph’s Family Medical (346 Platt’s Lane)