Keep Calm and Sleep On

KCSODo you have trouble sleeping? Good sleep is essential to your physical and mental health, but for some people, good sleep can be hard to find. Keep Calm and Sleep On can help you understand the causes and effects of poor sleep, how food and medications might affect sleeping patterns, how to deal with sleep-related anxiety, and what’s normal. The program is a one-time workshop that will give you practical tips and strategies you can use to improve the quality of your sleep.

Program details:

  • One-time, 1.5 hour workshop
  • Group program

Resources: