Mind Over Mood is a 7-8 week Cognitive Behavioural Therapy (CBT) approach to treating anxiety, depression, self-esteem issues, and stress. Learn how thinking differently can affect your feelings, and ultimately your mood, for the better.

Please note, attendance at all sessions is highly recommended.

Available to all patients of Thames Valley Family Health Team. Available at select locations:

Mount Brydges (22262 Mill St)

Springbank Medical (460 Springbank Drive)

St. Joseph’s Family Medical (346 Platt’s Lane)

St. Thomas 

Woodstock

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