An opportunity to learn about how stress impacts you and your body, and how to incorporate mindfulness into your daily life to more effectively challenge harmful effects of stress.

Please note, attendance at all sessions is highly recommended.

Available to all patients of the Thames Valley Family Health Team. Available at select locations below:

Byron Family Medical Centre (1228 Commissioners Rd W)

Mount Brydges (22262 Mill Rd)

Springbank Medical Centre (460 Springbank Drive)

St. Joseph’s Medical Centre (346 Platt’s Lane)

St. Thomas


Westmount Mall


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