Length
One-time session, 1.5 hours
Format/Description
In this group, our registered dietitians will explore the factors that can impact weight management and the link to overall health and well-being.
Who should attend this group?
This group is intended for anyone who is interested in improving their health through lifestyle modification.
Requirements/Expectations
N/A
Benefits/Take-aways
Participants will learn how to become health-focused and receive practical strategies related to nutrition, activity level and other health behaviours that may influence weight and their risk for other chronic diseases.
Group Handouts
- Your Best Weight
- Canadian Physical Activity Guidelines (adults 18-64)
- Canadian Physical Activity Guidelines (adults 65+)
- Meal Planning Guide
- Healthy Eating Plate
- Food and Activity Journal
- Shifting from Weight to Wellbeing
- Sleep Information Sheet
- SMART Goal Setting
- Strength exercises
- Hazards of sitting
Participant Feedback
“It was a whole new perspective on diets. Really made me feel good about myself.” (April 2023)
“Kind and gentle presentation in such a touchy topic for some.” (April 2023)
“Both dietitians were very good presenters and gave us motivation to get to our best weight.” (January 2023)
“The presenters were compassionate and knowledgeable.” (December 2022)