One-time session, 2.5 hours
In this group, our registered dietitians will explore the factors that can impact weight management and the link to overall health and well-being.
Who should attend this group?
This group is intended for anyone who is interested in improving their health through lifestyle modification.
Participants will learn how to become health-focused and receive practical strategies related to nutrition, activity level and other health behaviours that may influence weight and their risk for other chronic diseases.
“What I liked most about the workshop: The facilitator’s knowledge of the subject, non judgmental and provided some insightful suggestions.” (January 2021)