Best Weight


One-time session, 1.5 hours


In this group, our registered dietitians will explore the factors that can impact weight management and the link to overall health and well-being.

Who should attend this group?

This group is intended for anyone who is interested in improving their health through lifestyle modification.




Participants will learn how to become health-focused and receive practical strategies related to nutrition, activity level and other health behaviours that may influence weight and their risk for other chronic diseases.

Group Handouts

Participant Feedback

“It was a whole new perspective on diets. Really made me feel good about myself.” (April 2023)

“Kind and gentle presentation in such a touchy topic for some.” (April 2023)

“Both dietitians were very good presenters and gave us motivation to get to our best weight.” (January 2023)

“The presenters were compassionate and knowledgeable.” (December 2022)

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