Length

One-time session, 90 minutes

Format/Description

An introduction to the concept of mindfulness and the benefits to one’s overall health and wellness. Participants will be led through 2-3 mindfulness exercises and learn how to incorporate mindfulness into their lives.

Who should attend this group?

This group is intended for adults (18+) with chronic stress, illness, pain or who want to enhance their overall emotional and physical wellness. Not suitable for anyone with severe depression, recent trauma, or active psychosis.

Requirements/Expectations

No purchase of material is required. Come prepared to actively participate in the group and please ensure you have working audio/video on your device.

Benefits/Take-aways

At the end of the group, participants will have a better understanding of mindfulness and experience applying this approach through a few short practice exercises. Additional electronic resources will be provided for further personal practice and development.

Participant Feedback

– “Great mindfulness exercises. Great resources. Very engaging and knowledgeable presenters.” (January 2021)
– “What I like most was that it was a reminder to use the skills taught to accept how I am feeling and then bring myself back and be present.” (January 2021)

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