One-time session, 2 hours


An introduction to the concept of mindfulness and the benefits to one’s overall health and wellness. Participants will be led through 2-3 mindfulness exercises and learn how to incorporate mindfulness into their lives.

Who should attend this group?

This group is intended for adults (18+) with chronic stress, illness, pain or who want to enhance their overall emotional and physical wellness. Not suitable for anyone with severe depression, recent trauma, or active psychosis.


No purchase of material is required. Come prepared to actively participate in the group and please ensure you have working audio/video on your device.


At the end of the group, participants will have a better understanding of mindfulness and experience applying this approach through a few short practice exercises. Additional electronic resources will be provided for further personal practice and development.

Participant Feedback

– “Great mindfulness exercises. Great resources. Very engaging and knowledgeable presenters.” (January 2021)
– “What I like most was that it was a reminder to use the skills taught to accept how I am feeling and then bring myself back and be present.” (January 2021)

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