Best
Weight
Learn how to put your health first and get simple advice on eating right, staying active, and forming habits that can affect your weight and keep you healthy.
Dream On:
CBT for Insomnia
Discover how this non-medication approach can help you get your sleep back.
Families in TRANSition
(youth)
Explore your identity and self-expression, healthy relationships, and mental health. Parents/caregivers: join a group that runs at the same time.
Families in TRANSition (parents/caregivers)
Learn how to support your child and improve your relationship with them. Youth: join a group that runs at the same time.
Gender
Journeys
Safe space for people age 16+ who are just starting their journey of transition to discuss questions about gender identity and finding where they belong.
Heart
Health
Discover what can affect your heart health and how you can lower your chances of having a heart attack or stroke.
Introduction to Mindfulness
Learn about the concept of mindfulness and how it benefits your health and wellness. Practice 2-3 mindfulness exercises and learn how to incorporate mindfulness into your life.
Leave the Pack Behind: Tools to Quit Smoking
Learn about the physical and mental parts of nicotine addiction, methods to help you stop smoking, and medication that can help you quit for good.
Leading a Healthy Life Workshop Series
Learn how improve your quality of life and manage your chronic condition (examples: heart disease, diabetes, high blood pressure, arthritis, chronic pain, osteoporosis).
Living
Mindfully
Learn the impacts of stress on your mind and body, and how to add mindfulness practices that help you develop capacity for calmness and reduce your body’s reaction to stress.
Powerful Tools for
Caregivers
Caregivers, learn to look after yourselves, manage stress, improve self-confidence and communication, and find balance. Hear about valuable community resources.
Steady and Strong: A Falls Prevention Group
Learn the importance of preventing falls so you can stay safe and independent in your own home.
Sweet Talk:
Managing Your Blood Sugars
Learn how to change your health habits to better control your blood sugar and reduce the risk of complications associated with diabetes.
