Programs and groups include one time workshops and multi-week sessions and are offered in a group setting.
Note: Programs, workshops, and services are currently reserved for Thames Valley Family Health Team patients only.

Dream On- CBT for Insomnia

Tired of tossing and turning? Tired of lying awake in bed for hours? Dream-ON will help improve your sleep with this 4 session program over…


The Pre-Diabetes Workshop is aimed at helping participants prevent diabetes and minimize its risk factors. During this information session, participants will learn what diabetes is,…

Diabetes Foot Health Education

This workshop teaches participants how diabetes can affect foot health, how to identify problems, and provides tips to prevent foot complications.

Healthy Bones

An informational session to teach you how to maintain strong and healthy bones. You will learn what osteoporosis is, its associated risk factors, and how…

Advanced Care Planning

Who will speak for you about your medical care if you can’t? In this session, participants will learn how to prepare an advanced care plan.…

Living Mindfully

An opportunity to learn about how stress impacts you and your body, and how to incorporate mindfulness into your daily life to more effectively challenge…

Chronic Obstructive Pulmonary Disease (COPD) Program

L earn how to better manage your COPD and how to keep active the right way.

Steady and Strong

This is one-time workshop teaches participants how to avoid slips and trips, improve their balance, build confidence, keep their independence, and live stronger. Available to…

Keep Calm and Sleep On

Do you have trouble sleeping? Good sleep is essential to your physical and mental health, but for some people, good sleep can be hard to…

Mind Over Mood

This Cognitive Behavioural Therapy approach to treating anxiety, depression, self-esteem issues, and stress will help you learn how thinking differently can affect your feelings, and ultimately your mood, for the better.

Heart Health Workshop

In this workshop, participants will learn about cholesterol and how it factors into their health. Participants will leave the workshop with tools to help them…

Chronic Pain Self Management

Learn how to deal with your pain more effectively – physically and mentally – so you can live a more active, satisfying, and fulfilling life.

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