Note: Programs and workshops are currently reserved for Thames Valley Family Health Team patients only.

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Elgin-St. Thomas Public Health Unit

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1230 Talbot St
St Thomas, ON N5P 1G9 Canada

February 2019

You’re the Chef (St. Thomas)- February 7, 2019

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February 7 @ 10:00 am - 12:30 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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You're the Chef is a cooking program that will give you tips and ideas for making healthy and tasty recipes for your family on a budget.

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Keep Calm and Sleep On (St. Thomas)- February 21

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February 21 @ 1:30 pm - 4:00 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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One-time workshop focused on helping people that have difficulties falling or staying asleep.

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March 2019

Mindfulness (St. Thomas)- March 5

March 5 @ 1:30 pm - 4:00 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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Mindfulness is a hands on program that teaches participants various mindfulness techniques and how to practice them daily.

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Diabetes Self-Management (St. Thomas)- March 21, 2019

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March 21 @ 1:30 pm - 4:00 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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Effective 6 week Diabetes self-management program that focuses on coping skills for better diabetes management and improving one's quality of life.

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April 2019

Chronic Pain Self-Management (St. Thomas)- April 3

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April 3 @ 1:30 pm - 4:00 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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Six week program focused managing pain and is discussed through the use of various coping skills for better pain management and improved quality of life.

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May 2019

Happiness 101 (St. Thomas)- May 7 2019

May 7 @ 1:30 pm - 4:00 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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Six week program that uses principles of positive psychology to teach key skills to improve experiences in one’s life.

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You’re the Chef (St. Thomas)- May 16, 2019

Register Online
May 16 @ 10:00 am - 12:30 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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You're the Chef is a cooking program that will give you tips and ideas for making healthy and tasty recipes for your family on a budget.

Find out more »

June 2019

Keep Calm and Sleep On (St. Thomas)- June 13, 2019

Register Online
June 13 @ 1:30 pm - 4:00 pm
Elgin-St. Thomas Public Health Unit, 1230 Talbot St
St Thomas, ON N5P 1G9 Canada
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One-time workshop focused on helping people that have difficulties falling or staying asleep.

Find out more »
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