Length
3 weekly sessions, 2 hours each
Format/Description
In this virtual group, registered dietitians introduce key strategies to help you become an intuitive eater.
Who should attend this group?
This group is intended for people who would like to free themselves from chronic dieting, make peace with food and rediscover the pleasure of eating.
Requirements/Expectations
Weekly attendance is expected, as well as a commitment to complete assigned work between sessions, which may include reading, reflection, trying new strategies, etc.
Benefits/Take-aways
Over the course of the 3 weeks, participants will learn to reconnect with their internal wisdom about eating, challenge aspects of diet culture including weight stigma, and develop body positivity and appreciation towards their feelings, bodies and themselves.
Group Handouts/Resources
Week 1
- IE Program Resource Summary (updated Dec 2025)
- Intuitive Eating Handout (week 1) (updated Dec 2025)
- Intuitive Eating PowerPoint – Week 1 (updated Apr 2026)
Week 2
- Intuitive Eating Handout (week 2) (updated Dec 2025)
- Intuitive Eating PowerPoint – Week 2 (updated Jan 2026)
Week 3
- Balanced Plate (updated (Jan 2026)
- Intuitive Eating Handout (week 3) (updated Jan 2026)
- Intuitive Eating PowerPoint – Week 3 (updated Jan 2026)
Participant Feedback
“Thanks for the course! Very interesting material. A new approach- very different from what I’ve been exposed to in the past. Nice to know I’m not alone!” (January 2025)
“Great resources–easy to understand and start making personal changes.” (January 2025)
“What will be most helpful to me: Adding mindfulness to eating and taking the time to really assess my hunger levels when the food noise in my head is suggesting that food is the answer.” (January 2025)