Best
Weight
Discover how to prioritize your health and get practical tips on nutrition, exercise, and other habits that can affect your weight and your risk for long-term illnesses.
Dream On:
CBT for Insomnia
Are you finding it hard to get to sleep? This non-medication approach can help you get your sleep back.
Families in TRANSition
(youth)
Explore your identity and self-expression, healthy relationships, and mental health. Parents/caregivers can join a group that runs at the same time.
Families in TRANSition (parents/caregivers)
Learn how to support your child and improve your relationship with them. Youth can join a group that runs at the same time.
Gender
Journeys
Safe space for people age 16+ who are just starting their journey of transition to discuss questions about gender identity and finding where they belong.
Heart
Health
Practical approaches to managing your cholesterol levels and reducing your overall risk for heart attack or stroke.
Leave the Pack Behind:
Tools to Quit Smoking
Review the physical and psychological aspects of nicotine addiction, strategies to help you quit, and medication options that can set you up for success.
PLACEHOLDER: SWSM programs
PLACEHOLDER: SWSM
PLACEHOLDER: SWSM
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PLACEHOLDER: SWSM
Let’s Talk About
Driving
For older adults, people living with dementia or mild cognitive impairment, and their family and friends.
Powerful Tools for
Caregivers
Caregivers, learn to look after yourselves, manage stress, improve self-confidence and communication, and find balance. Hear about valuable community resources too.
Prenatal Information
Group
Interactive sessions where our health professionals share information about physical, mental and emotional changes that may happen during your pregnancy.
Steady and
Strong
Learn the importance of preventing falls so you can stay safe and independent in your own home.
Sweet Talk: Managing your Blood Sugars
Learn how to change your health behaviours so you can improve your blood sugar control and minimize associated complications.
