Resources for our patients

In a crisis?

• Contact REACH OUT: There for you 24/7 at 1-866-933-2023 or by web chat

Need someone to talk to?

• Call the Support Line 24/7 at 519-601-8055
• Contact Wellness Together Canada – Canada’s first and only online platform offering immediate mental health and substance use support for all Canadians. Supported by Health Canada, Greenspace along with its partners, Kid’s Help Phones, Homewood Health, and Stepped Care Solutions, offer the following at no cost to Canadians:
  • Wellness self-assessment and tracking
  • self guided courses, apps, and other resources
  • group coaching and peer support
  • counselling by text or phone

Don’t know how to find services?

• Community navigators can help: find out more

Caregivers

• Caregivers – resources and support

Children & Parenting

• Parent Resource Centre – your one stop (evidence based) shop for common baby related questions! From our nurse practitioners .

COVID-19 information

• Children / parenting during COVID-19
• Community Resources for coping with COVID-19
• COVID-19 Vaccine – book your appointment here
• Personal Protective Equipment (masks, gloves, etc.) – how to use it safely

Drugs and medical conditions

• Need help paying for medications? Find out about GreenShield Care’s free Essential Medicines Program (for eligible patients)
• Find reliable advice

Healthy living

• Exercise – gentle, chair-based workouts everyone can do from home
• Foot care
• IBS – learn all about managing your IBS from our Registered Dietitians
• Lung health – asthma, COPD and more
• Nutrition
• Smoking cessation

Learn to manage your health – community workshops

• Chronic pain or other chronic health conditions – how to live a healthy life with a chronic condition
• Self-Management Programs – learn tools to improve and manage health conditions
• Talking About Medication Virtual Workshops

Mental health and addictions supports

• Addiction self management – online and virtual resources
• Anxiety – coping resources and strategies for adults and children

Suicide prevention fact sheets

For high-risk population

• Men
• Living in Rural and Remote Communities
• Those working in Agriculture
• Youth

Suicide-related fact sheets

• Agriculture and suicide
• Bullying
• COVID-19
• Injury Prevention
• Older adults
• Sexual minorities
• Suicide as an ongoing public health emergency in Canada
• Transgender people
• Trauma-informed care