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In a crisis?
- Contact REACH OUT: There for you 24/7 at 1-866-933-2023 or by web chat
Need someone to talk to?
- Call the Support Line 24/7 at 519-601-8055
- Contact Wellness Together Canada – Canada’s first and only online platform offering immediate mental health and substance use support for all Canadians. Supported by Health Canada, Greenspace along with its partners, Kid’s Help Phones, Homewood Health, and Stepped Care Solutions, offer the following at no cost to Canadians:
- Wellness self-assessment and tracking
- self guided courses, apps, and other resources
- group coaching and peer support
- counselling by text or phone
Children & Parenting
- Parent Resource Centre – your one stop (evidence based) shop for common baby related questions! From our nurse practitioners .
Drugs and medical conditions
Learn to manage your health – community workshops
Mental health and addictions supports
Suicide prevention fact sheets
For high-risk population
Suicide-related fact sheets