In a crisis?
- Contact REACH OUT: There for you 24/7 at 1-866-933-2023 or by web chat
Need someone to talk to?
- Call the Support Line 24/7 at 519-601-8055
- Contact Wellness Together Canada – Canada’s first and only online platform offering immediate mental health and substance use support for all Canadians. Supported by Health Canada, Greenspace along with its partners, Kid’s Help Phones, Homewood Health, and Stepped Care Solutions, offer the following at no cost to Canadians:
- Wellness self-assessment and tracking
- self guided courses, apps, and other resources
- group coaching and peer support
- counselling by text or phone
COVID-19 information
- Children / parenting during COVID-19
- Community Resources for coping with COVID-19
- COVID-19 Vaccine – book your appointment here
- Personal Protective Equipment (masks, gloves, etc.) – how to use it safely
Caregivers
Drugs and medical conditions
Healthy living
- Exercise – gentle, chair-based workouts everyone can do from home
- Foot care
- IBS – learn all about managing your IBS from our Registered Dietitians
- Lung health – asthma, COPD and more
- Nutrition
- Smoking cessation
Learn to manage your health – community workshops
- Chronic pain or other chronic health conditions – how to live a healthy life with a chronic condition
- Self-Management Programs – learn tools to improve and manage health conditions
- Talking About Medication Virtual Workshops
Mental health and addictions supports
- Addiction self management – online and virtual resources
- Anxiety – coping resources and strategies for adults and children
Parenting
Parent Resource Centre – your one stop (evidence based) shop for common baby related questions! From our nurse practitioners .