In a crisis?

  • Call REACH OUT: There for you 24/7 at 1-866-933-2023

Need someone to talk to?

  • Call the Support Line 24/7 at 519-601-8055
  • Contact Wellness Together Canada – Canada’s first and only online platform offering immediate mental health and substance use support for all Canadians. Supported by Health Canada, Greenspace along with its partners, Kid’s Help Phones, Homewood Health, and Stepped Care Solutions, offer the following at no cost to Canadians:
    • Wellness self-assessment and tracking
    • self guided courses, apps, and other resources
    • group coaching and peer support
    • counselling by text or phone
Addiction self management – online and virtual resources
Anxiety – coping resources and strategies for adults and children
Caregivers – resources and support
Children / parenting during COVID-19
Community Resources for coping with COVID-19
Drugs and Medical Conditions – where to find reliable advice
Exercise – gentle, chair-based workouts everyone can do from home
Financial support – information and links
Foot care
Lung health – asthma, COPD and more
Nutrition
Personal Protective Equipment (masks, gloves, etc.) – how to use it safely
Smoking cessation

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