Peace After Surgery: Joanne’s Mindful Recovery
Joanne shares her inspiring healing journey after open heart surgery, cancer, and trauma.
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Breathing New Life: Dakota’s Health Journey
With support from the Thames Valley Family Health Team, Dakota quit smoking, improved his health, and gained a new outlook on life. “There’s a new Dakota now—I’m stronger, healthier, and more hopeful than I’ve ever been.”
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Mark’s Journey to a Calm Mind and Gratitude
Meditation is a daily tool in Mark Taylor’s kit to manage his Generalized Anxiety Disorder (GAD). He never imagined himself meditating, but after taking the Mind Over Mood program he now intentionally takes time to focus on his breathing every day. “I needed it. The program made me calm down, breathe, look at the simple
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