5 weekly sessions, 1.5 hours each


In these interactive education sessions, our health care providers (including nurses, dietitians and/or mental health counsellors) will provide information about the physical, mental and emotional changes that may occur during the prenatal period.

Who should attend this group?

This group is intended for pregnant individuals* and their partners (s)/support(s) who want to learn about overall prenatal wellness.

*If you are under the age of 18, you are welcome to attend the group, but some recommendations may not apply based on age and development. Please talk to your health care provider if you have questions about your own health and well-being, or before making any changes related to your health.


No purchase of material is required. Weekly attendance is expected, or advance notice if you are unable to attend a session.


At the end of the five weeks, participants will have a basic understanding of prenatal care and how to support healthy lifestyle habits and overall well-being during pregnancy.

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