Medical emergency?
- Call 9-1-1 or go to your nearest Emergency Department immediately.
- In non-life-threatening situations, you can also make a video appointment with a nurse practitioner through Virtual Urgent Care in Southwestern Ontario via https://www.urgentcareontario.ca/ or by calling 1-844-227-3844.
In a crisis?
- Contact REACH OUT: There for you 24/7 at 1-866-933-2023 or by web chat
Need someone to talk to?
- Call the Support Line 24/7 at 519-601-8055
Find the services you need
Talk to a community navigator
Talk to a live person who can help you find the help you need in our community. Find out more.
Caregivers
Drugs and medical conditions
- Need help paying for medications? Find out about GreenShield Care’s free Essential Medicines Program (for eligible patients)
- Find reliable advice on drugs and medical conditions
Healthy living
- Exercise – gentle, chair-based workouts everyone can do from home
- Foot care
- IBS – learn all about managing your IBS from our Registered Dietitians
- Lung health – asthma, COPD and more
- Nutrition
- Smoking cessation
Learn to manage your health – community workshops
Mental health and addictions supports
- Addiction self management – online and virtual resources
- Anxiety – coping resources and strategies for adults and children
- Ontario Structured Psychotherapy Program – access to free, evidence-based psychotherapy and related approaches for individuals 18+ with depression, anxiety and anxiety-related concerns.
Prenatal | Children | Parenting
Prenatal Care
- Prenatal Care and Changes in Pregnancy
- Birth Plan: write down your wishes and desires for the birth so you can discuss these with your health care provider.
- Childbirth, Labour and Delivery
- Care Providers During Pregnancy, Birth and Post-Partum
- Community Resources for moms and babies
- Lifestyle: healthy eating, physical fitness and environmental factors
- Healthy Eating for a Healthy Baby
After Your Baby is Born
- Infant Feeding
- Parent Resource Centre: your one-stop (evidence-based) shop for common baby related questions! Content provided by our nurse practitioners.
Your Wellbeing
Suicide prevention
The Mental Health Commission of Canada has many helps for suicide prevention.
It offers support for higher-risk groups such as transgender people, men, people in rural areas, and African, Caribbean and Black communities.