Length
One-time virtual session, 1.5 hours:
OR
Best Weight video, 60 minutes:
Format/Description
In this virtual group and educational video, our registered dietitians explore the factors that can impact weight management and the link to overall health and well-being.
Who should attend this group?
This group and the educational video are intended for anyone who is interested in improving their health through lifestyle modification.
Requirements/Expectations
N/A
Benefits/Take-aways
Participants will learn how to become health-focused and receive practical strategies related to nutrition, activity level and other health behaviours that may influence weight and their risk for other chronic diseases.
Group Handouts/Resources
- Best Weight Resource Listing (updated Dec 2024)
- Canada’s Food Guide (updated Dec 2024)
- Canadian 24-Hour Movement Guidelines (adults 18-64 years) (updated Dec 2024)
- Canadian 24-Hour Movement Guidelines (adults 65+) (updated Dec 2024)
- Food and Activity Journal (updated Dec 2024)
- Meal Planning Guide (updated Dec 2024)
- Private Practice Registered Dietitians London & Middlesex (updated Feb 2025)
- Shifting from Weight to Well-Being (updated Jul 2025)
- Sleep Hygiene (updated Dec 2024)
- SMART Goals (updated Dec 2024)
- Your Best Weight (updated Dec 2024)
Participant Feedback
“[The video] was easy to follow and provided a lot of information.” (May 2025)
“Positive, friendly group environment with lots of good information.” (March 2025)
“I appreciated that: 1. handouts: can refer back to them; 2. the presentation covered broader concepts i.e. explanation of BMI; discussion of healthy weight concept; 3. opportunity provided to ask questions; 4. facilitators were sensitive to the concept that people come from different backgrounds; 5. focus was not on weight but wellness.” (January 2025)