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Thames Valley FHT Patients Invited To “Walk With Your Doc, Get Fit With Your FHT!”

Sometimes exercise really can be a walk in the park. On Wednesday, September 24, staff and patients from the Thames Valley Family Health Team’s Old…

10 Quick and Easy Ways to Manage Stress

By Lisa Vreugdenhil, Social Worker Stress can cause feelings of frustration and irritability. While we can’t always control stress in our environment, we can control…