The programs below are open to patients of:
- Thames Valley Family Health Team
- London Family Health Team
- London InterCommunity Health Centre’s Trans Health Program
- St. Thomas Elgin General Hospital’s Outpatient Mental Health Care (registered patients only)
- West Elgin Community Health Centre
Introduction to Mindfulness
Find out about mindfulness and how it can make you healthier and happier. You’ll try a few mindfulness exercises and figure out how to use mindfulness in your everyday life.
Living Mindfully
Discover how stress impacts your mind and body, and find ways to use mindfulness practices to stay calm and lessen how your body reacts to stress.
Mind over Mood
Discover how Cognitive Behavioral Therapy (CBT) can help you deal with anxiety, depression, self-esteem issues, and stress. Find out how changing your thoughts can improve your feelings and mood.
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