Select the dropdown menus to learn more about our programs
Programs Open to Everyone
These programs are free. Anyone who is interested can register for any of these groups.
Best
Weight
Learn how to put your health first and get simple advice on eating right, staying active, and forming habits that can affect your weight and keep you healthy.
Dream On:
CBT for Insomnia
Discover how this non-medication approach can help you get your sleep back.
Families in TRANSition
(youth)
Explore your identity and self-expression, healthy relationships, and mental health. Parents/caregivers: join a group that runs at the same time.
Families in TRANSition (parents/caregivers)
Learn how to support your child and improve your relationship with them. Youth: join a group that runs at the same time.
Gender
Journeys
Safe space for people age 16+ who are just starting their journey of transition to discuss questions about gender identity and finding where they belong.
Heart
Health
Discover what can affect your heart health and how you can lower your chances of having a heart attack or stroke.
Introduction to Mindfulness
Learn about the concept of mindfulness and how it benefits your health and wellness. Practice 2-3 mindfulness exercises and learn how to incorporate mindfulness into your life.
Leave the Pack Behind: Tools to Quit Smoking
Learn about the physical and mental parts of nicotine addiction, methods to help you stop smoking, and medication that can help you quit for good.
Living a Healthy Life Workshop Series
Learn how improve your quality of life and manage your chronic condition (examples: heart disease, diabetes, high blood pressure, arthritis, chronic pain, osteoporosis).
Living
Mindfully
Learn the impacts of stress on your mind and body, and how to add mindfulness practices that help you develop capacity for calmness and reduce your body’s reaction to stress.
Powerful Tools for
Caregivers
Caregivers, learn to look after yourselves, manage stress, improve self-confidence and communication, and find balance. Hear about valuable community resources.
Steady and Strong: A Falls Prevention Group
Learn the importance of preventing falls so you can stay safe and independent in your own home.
Sweet Talk:
Managing Your Blood Sugars
Learn how to change your health habits to better control your blood sugar and reduce the risk of complications associated with diabetes.
Programs for Specific Patients
These programs are available for patients of
- Thames Valley Family Health Team
- Elgin Community Health Hub
- London Family Health Team
- Trans Health Program at London InterCommunity Health Centre
- Outpatient Mental Health Care at St. Thomas Elgin General Hospital (registered patients only)
- West Elgin Community Health Centre
Intuitive Eating
A non-diet approach to changing your eating habits. Learn to trust your body to make food choices that feel good for you, without judgement or influence from diet culture.
Mind Over Mood
Discover how Cognitive Behavioral Therapy (CBT) can help you deal with anxiety, depression, self-esteem issues, and stress. Find out how changing your thoughts can improve your feelings and mood.
Need Help?
If you have questions or need help signing up for one of our programs, you can call or email us:
Email: [email protected]
Phone: (519) 473-0530 Ext: 2979.
Zoom support:
Click here for simple instructions on how to use Zoom.
Don’t have access to Zoom at home?
Click here to find other ways to participate in our programs.